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WOD 1/27/20

Posted on January 26th, by jonah in Uncategorized. Comments Off on WOD 1/27/20

Fitness and Performance

1. Deadlift
3×2 max double
(If you are tired or still sore from last week back off the weight and just do 3×5)

2. Partner WOD
20 min AMRAP Leapfrog movements
10-Shoulder to overhead 115/75
20-Air Squats
15/10-Cal Row
10-Toes to bar

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