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WOD 1/23/20

Posted on January 22nd, by jonah in Uncategorized. Comments Off on WOD 1/23/20

  1. 10 min EMOM
    2-Power Cleans @85% of heavy single from last week
  2. For time
    Deadlift 225/155
    Burpee Pullups(bar must be 6″ over reach for pullups)

Scaled do burpee jumping pullup on low bar.

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