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WOD 1/22/20

Posted on January 21st, by jonah in Uncategorized. Comments Off on WOD 1/22/20

Fitness and Performance

  1. 15 min AMRAP
    3-Thrusters 135/95
    6-Box Jumps overs 24/20
    9-Toes to Bar
  2. Strength
    3 rounds not for time
    30-Abmat Situps
    12-DB Curls
    12-Tricep Kick backs each side
    20-Russian Twist with plate
    12-Barbell curls
    12-DB Over Head Tricep Extension
    1 min Plank Hold.

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