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WOD 1/2/20

Posted on January 1st, by jonah in Uncategorized. Comments Off on WOD 1/2/20

  1. Clean complex
    Build to heavy
    1-Hang Power Clean+ 1-Hang Squat Clean
  2. For Time
    50-Wallballs 20/14
    40-Cal Row
    30-DB Push Press 50s/35s
    20-Cal Bike
    10-Bar Muscle Ups
    (Fitness scale to 15-Chest to Bar Pullups)

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