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WOD 1/16/20

Posted on January 15th, by jonah in Uncategorized. Comments Off on WOD 1/16/20

Partner WOD Leapfrog movements
20 min AMRAP
10-Slam ball 30/20
10-ABMAT Situps
20-Double Unders
10-Kb swings(pick weight)
10/7-Cal ski erg

3 round
10-band pull apart
10-band tricep press down
10-band hammer curls
10-band OH Extension
10-band reverse curls

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