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WOD 1/15/20

Posted on January 14th, by jonah in Uncategorized. Comments Off on WOD 1/15/20

Fitness and Performance

  1. For Time
    5 Rounds
    5-Deadlift 115/75
    5-Hang Clean
    5-Front Squat
    5-Back Squat
  2. Strength
    3 rounds
    10-KB Shrugs
    10-Plate front raise to overhead
    10-Pendlay Row
    30 sec Hang from pullup bar

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