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WOD 1/10/20

Posted on January 9th, by jonah in Uncategorized. Comments Off on WOD 1/10/20

Still people who havent paid dues

Fitness and Performance

5 Rounds
8-Power Cleans 135/95
8-Toes to Bar
(Fitness 10-KB Swings)

3 rounds
20-Alternating DB Curls(10R10L)
10-DB Side Laterals
10-DB Row each side
10-Back Extension
15-Glute Bridge on floor no weight

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