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Bench and Deadlift work 12/15/13

Posted on December 15th, by jonah in Uncategorized. Comments Off on Bench and Deadlift work 12/15/13

1. Deadlift. Warm up to 75%
Banded DL with. Blue Band
5×50, 3×60, 2×70%
2. Banded KB Bench
3. 2xME Clapping Push-ups
4. 3×8 GH Raise

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