Barnyard Throwdown 2012 Wods
WOD 1
Rxd – For Time
- 12 rope climbs in 3min — 30 sec penalty for rope climbs not completed
- Ridge run with log as a team
Scaled – For Time
- Team completes 75 Wall Ball, 8ft target 20#/10#
- Ridge run as team
WOD 2
Rxd – For Time
- Move a 15 log pile to top of hill, once completed
- Move a 15 log pile to bottom of hill, once completed
- Team completes 100 Burpees
Scaled – For Time
- Move a 9 log pile to top of hill, once completed
- Move a 9 log pile to bottom of hill, once completed
- Team completes 75 Burpees
WOD 3
Rxd
- Tug-O-War
Scaled
- Tug-O-War
WOD 4
Rxd – For Time
- Team Shuttle Sprint- only 2 people allowed on the ground
- 125 Air Squats
- Team Shuttle Sprint- only 2 people allowed on the ground
- 100 Thrusters w/Log
- Team Shuttle Sprint- only 2 people allowed on the ground
- 75 Overhead Squats w/Log
- Team Shuttle Sprint- only 2 people allowed on the ground
- —- On each movement only 25 reps can be done by a person at once. Once 25 reps have been completed, to switch you must first do another shuttle sprint and tag the other team member that is next to start the movement.
Scaled – For Time
- Team Shuttle Sprint
- 125 Air Squats
- Team Shuttle Sprint
- 100 Air Squats
- Team Shuttle Sprint
- 75 Air Squats
- Team Shuttle Sprint
- —- On each movement only 25 reps can be done by a person at once. Once 25 reps have been completed, to switch you must first do another shuttle sprint and tag the other team member that is next to start the movement.
WOD 5
Rxd – For Time
- 3k Row
- 150 Deadlift 135#
- 150 Kb Swings 1.5 pood
- —All will be completed in a horse stall. Each member of team must do at least 1 DL, 1KB swing and 1 meter on row. Basically after that just complete all the work any way possible. After finishing the row, all the deadlifts, and all the kb swings, Climb under the stall door and sprint to end.
Scaled – For Time
- 2k Row
- 100 Deadlift 95#
- 100 Kb swings 1 pood
- —All will be completed in a horse stall. Each member of team must do at least 1 DL, 1KB swing and 1 meter on row. Basically after that just complete all the work any way possible. After finishing the row, all the deadlifts, and all the kb swings, Climb under the stall door and sprint to end.
