Follow Brute Fitness on:

Brute Fitness

WOD 12/18/19

Posted on December 17th, by jonah in Uncategorized. Comments Off on WOD 12/18/19

Fitness and Performance

  1. 12min E2MOM
    6-Front squats@70% of final 2 reps from last week (board pic included on Facebook)
  2. 4 Rounds
    10-Thruster 95/65
    10-Bar Facing Burpees


Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.