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WOD 8/9/19

Posted on August 8th, by jonah in Uncategorized. Comments Off on WOD 8/9/19

Still stragglers on paying dues and it’s now a 3rd of the way into the month.

 

Fitness

 

For time(20 min cap)
30-Clean and Jerk 135/95
30-Pullups
30-KB Swings

 

Performance

For time(20 min cap)
30-Clean and Jerk 135/95
30-Pullups
30-Snatches
(RX+15/10 muscle ups)



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