Follow Brute Fitness on:


WOD 12/19/13


Posted on December 18th, by jonah in Uncategorized. Comments Off on WOD 12/19/13

1. Bench Press 10×30, 8×40, 6×50, 6×60, 6×70%

2. 5 Rounds
5-Clean and Jerk 155/105
3-Muscle Ups(5-C2B scale)

Cash out:
1. 2xME Push-ups
2. Deadlift 5×40, 5×50, 5×60, 5×75, 4×80, 3×85%





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications