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7/18/18

Posted on July 17th, by jonah in Uncategorized. Comments Off

Fitness
Havana
TEAM
25 min amrap
150-Double Unders(1:1 singles)
50-Push-ups
15-Sump DL high pull

Performance
Havana
2 person TEAM
25 min amrap
150-Double Unders
50-Push-ups
15-Power Cleans 185/135
(split work as needed to survive and get maximum rounds)
(scale options: 1:1 singles. lighten the weight on power clean)

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