Follow Brute Fitness on:


Posted on June 9th, by jonah in Uncategorized. Comments Off on 6/10/14

1. 8min E2MOM@65%Clean
2-High Hang Clean

2. 8min AMRAP
20-Backward Lunges (10R, 10L)
40-Double Unders(3/1 singles)

3. Push Press 4×3@80%

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications