Fitness and Performance
LISTEN TO YOUR COACH ON SCALING. I WOULD PREFER YOU TO SCALE THE WEIGHT ON THE METCON AND TRY TO COMPLETE THE WOD UNDER THE TIME CAP THAN IF YOU JUST RUN OUT OF TIME.
5/3/2/1/1/ME@65% last single as long as technique remains perfect.
2. 7:30 cap For Reps or time(if complete goblet squats)
For Time(7:30 cap)
KB Deadlift 70s/53s
50-Goblet squats with Kb with remainder of time cap
(Master 40+and scaled do Strict Press 65/45 in place of HSPU and 53/35 on KB Deadlift)
this is a hard cap. stop at 7:30. scale weight and go hard on cals and burpees if you want to finish. dont cut the reps