Follow Brute Fitness on:


Posted on February 20th, by jonah in Uncategorized. Comments Off on 2/21/14

1. 10min EMOM
A. 10-Back Ext(not a race)
B. 30sec ME-Toes to Bar

2. 4 rounds:
200m Run
14-Front Rack Lunges 115/75
14-Ring Dips

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications