Follow Brute Fitness on:


Posted on February 19th, by jonah in Uncategorized. Comments Off on 2/20/14

1. Bulletproof Shoulders as Group

2. 10 rounds:
10-Wallball 20/14 11′ target
20-Double Unders(3/1 singles)
3-Muscle Ups(sc: 3-C2B)
Rest 1 min

3. 2×20 GHD Sit-ups
(2×30 ABMAT Sit-ups)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications