Follow Brute Fitness on:


WOD 9/6/18


Posted on September 5th, by jonah in Uncategorized. Comments Off on WOD 9/6/18

Fitness and Performance

PAY SEPTEMBER DUES. REMEMBER TO ADD 5 DOLLAR LATE FEE

1. Shoulder press
5-5-3-3-1-1-1

2. 500m row medium pace
rest 3 min
500m Row ME
rest 3 min
500m row medium pace
rest 3 min
1000m Row ME
(the only thing scored is time on ME 500 and 1000. these must be set as countdown and record to xx:xx.x)

 





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.