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WOD 9/28/17


Posted on September 27th, by jonah in Uncategorized. Comments Off on WOD 9/28/17

Fitness and Performance

5-Deadlift 315/225
20-Cal Ass Bike
50-Double Unders
10-Deadlift 275/195
15-Cal Ass Bike
50-Double Unders
15-Deadlift 225/165
10-Cal Ass Bike
50-Double Unders
20-Deadlift 185/135
5-Cal Ass Bike
50-Double Unders





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