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WOD 9/27/16


Posted on September 26th, by jonah in Uncategorized. Comments Off on WOD 9/27/16

Fitness

1. 2 Rounds For time
15-KB Sumo Deadlift highpull
15-Left Arm KB Swing
15-Right Arm KB Swing
(This should be very fast. Use a heavier KB for the SDHP)

Rest as needed then
1 min max cal ski erg

Rest as needed then
200 Double Unders for time
(If you can not do double unders spend s minimum of 5 min trying to get one)

Performance

“Isabel”
30-Snatch 135/96

Rest as needed then
1 min max cal ski erg

Rest as needed then
200 Double Unders for time
(If you cant do double unders spend 5-7 min working on them.)





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