WOD 9/26/14
1. Sumo Deadlift 4×5@70%of standard Deadlift
2. Helen
3 rounds
400m Run
21-KB Swings
12-Pull-ups
3. Complete 80′ handstand walk or 40 shoulder touches
1. Sumo Deadlift 4×5@70%of standard Deadlift
2. Helen
3 rounds
400m Run
21-KB Swings
12-Pull-ups
3. Complete 80′ handstand walk or 40 shoulder touches
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
