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WOD 9/23/16


Posted on September 22nd, by jonah in Uncategorized. Comments Off on WOD 9/23/16

Fitness and Performance

For Time
5-4-3-2-1
Thrusters 185/115
10-Cal Assault Bike before each round
(This should be an all out sprint. Sub 3 min)

Spend time afrer wod working on a weakness





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