WOD 9/17/14
1. 5 rounds
400m run
20-Burpees
15-Pull-ups
2. Not for time
3×10 toes through rings
3×8 dumbbell side laterals
1. 5 rounds
400m run
20-Burpees
15-Pull-ups
2. Not for time
3×10 toes through rings
3×8 dumbbell side laterals
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