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WOD 8/7/17


Posted on August 6th, by jonah in Uncategorized. Comments Off on WOD 8/7/17

Fitness and Performance

Games week begins

1. Back Squat
3@75%. 2@85%. 2@90%

2. 2 person team(split equal)
100-Pullups
80-GHDs
60-Pistols
40-Cal Row
20-DB Push Press 100/70





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