WOD 8/29/16
Fitness
1. 8 min EMOM
4-KB Sumo Deadlift High pull
+
4-Goblet Squats

2. For Time
100-Cal Bike
40-KB Swings 53/35
50-Pullups
40-KB Swings

Performance
1. 4x (1-Squat Snatch+2-OH Squat)
try to beat load from 8/19 pic for those that followed instructions and put weight on board

2. For Time:
100 Cal Bike
40-KB Swings 53/35
50-Pullups
40-KB Swings