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WOD 8/25/17


Posted on August 24th, by jonah in Uncategorized. Comments Off on WOD 8/25/17

Fitness and Performance

For Total Time
21-15-9
Cal Ass Bike
OH Squats 95/65

rest 3:00 min

9-15-21
OH Squats
Cal Ass Bike
(everyone does oh squat even if it is scaled down to pvc pipe)





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