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WOD 8/24/17


Posted on August 23rd, by jonah in Uncategorized. Comments Off on WOD 8/24/17

Fitness
1. Push Press
Find 1 rep Max
2. For Time
15-12-9-6-3 KB Swings
1-2-3-4-5 Rope Climb

Performance
1. Jerk
Find 1 rep Max
2. For Time
5-4-3-2-1 C&J 185/130
1-2-3-4-5 Rope Climb





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