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WOD 8/2/17


Posted on August 1st, by jonah in Uncategorized. Comments Off on WOD 8/2/17

Bring your August dues. They are already a day late.

Fitness and Performance

1. Deficit Deadlift
5×3 Build to Heavy Triple

2. 2 Rounds
400m Run
5-Stone Over Shoulder 100/75
10-Burpees





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