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WOD 8/21/17


Posted on August 20th, by jonah in Uncategorized. Comments Off on WOD 8/21/17

Fitness and Performance
1. Back Squat
Find 1 rep Max

2. “Eclipse”
15 min AMRAP
6-SOS 100/75
12-Slamballs 50/30
12-Wallballs 30/20





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