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WOD 8/14/17


Posted on August 13th, by jonah in Uncategorized. Comments Off on WOD 8/14/17

Fitness and Performance

1. 1 rep Max bench press
Does not have to be pause. Doesnt count if spotter touches the bar

2. 4 rounds
3 min to row 500/400m
Remainder of time max rep wallballs 20/14
Rest 3 min between rounds
(Score is total reps of wallballs)





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