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WOD 8/13/18


Posted on August 12th, by jonah in Uncategorized. Comments Off on WOD 8/13/18

Fitness and Performance

4 min AMRAP

21/15-Calorie Row
21-Burpees
21-Chest to Bar Pull-ups

rest 4 minutes

4 min AMRAP
15/9-Calorie Row
15-Burpees
15-Toes to Bar

rest 4 minutes

4 min AMRAP
9/6-Calorie Row
9-Burpees
9-Pull-ups

(3 separate scores. score as total reps each AMRAP)





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