WOD 8/11/14
1. 2 sets 4/8 squats@82% FS
2. 5 rounds:
10-(1-KB snatch+2-oh lunges)5R5L 53/35
15-Pull-ups
400m run
Rest 2 min
1. 2 sets 4/8 squats@82% FS
2. 5 rounds:
10-(1-KB snatch+2-oh lunges)5R5L 53/35
15-Pull-ups
400m run
Rest 2 min
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