WOD 7/31/17
Last day of Hero Month
BRING AUGUST DUES. Remember to add 5 dollars if you want in the Brute Programming page that gets all wods a week in advance with bonus conditioning and strength
FITNESS
10 rounds
150m run
7-c2b pullups
7-front squats 135/95
7-Dumbell Shoulder Press heavy
PERFORMANCE
“Bulger”
10 rounds
150m run
7-c2b pullups
7-front squats 135/95
7-HSPU
