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WOD 7/31/17


Posted on July 30th, by jonah in Uncategorized. Comments Off on WOD 7/31/17

Last day of Hero Month
BRING AUGUST DUES. Remember to add 5 dollars if you want in the Brute Programming page that gets all wods a week in advance with bonus conditioning and strength

FITNESS

10 rounds
150m run
7-c2b pullups
7-front squats 135/95
7-Dumbell Shoulder Press heavy

PERFORMANCE

“Bulger”
10 rounds
150m run
7-c2b pullups
7-front squats 135/95
7-HSPU





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