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WOD 7/30/18


Posted on July 29th, by jonah in Uncategorized. Comments Off on WOD 7/30/18

Fitness and Performance

Omar
For time:
10-Thrusters 95/65
15-Bar facing burpees
20-Thrusters
25-BFB
30-Thrusters
35-BFB
(scsle weight as needed. can also scale to traditional burpees)





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