WOD 7/29/14
1. 10min EMOM
1-Hang Snatch@70%
2. 5min AMRAP
1-Box Jump 30/24
1-Deadlift 275/185
2-BJ
2-DL
3-BJ
3-DL
4,5,6…………….
3. Tabata Row 4min for max calories (20sec work, 10sec Rest for 8 rounds)
1. 10min EMOM
1-Hang Snatch@70%
2. 5min AMRAP
1-Box Jump 30/24
1-Deadlift 275/185
2-BJ
2-DL
3-BJ
3-DL
4,5,6…………….
3. Tabata Row 4min for max calories (20sec work, 10sec Rest for 8 rounds)
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