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WOD 7/20/18


Posted on July 19th, by jonah in Uncategorized. Comments Off on WOD 7/20/18

Fitness
20 min clock
13-Bench Press 170/120
Then in remaining time
Amrap
7-Chest to Bar
77-Single unders
2-Front Squats
28-Sit ups

Performance
Foo
20 min clock
13-Bench Press 170/120
Then in remaining time
Amrap
7-Chest to Bar
77-Double Unders
2-Squat Clean 170/120
28-Sit ups





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