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WOD 6/7/17


Posted on June 6th, by jonah in Uncategorized. Comments Off on WOD 6/7/17

Fitness and Performance
1. Back Squat
5×5@75% pause 1st and 5th rep

2. 7 rounds
200m run
12/10-Unbrkn Wallballs 30/20
8-unbrkn Toes to bar
6-Stone over shoulder 100/75





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