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WOD 6/7/16

Posted on June 6th, by jonah in Uncategorized. Comments Off on WOD 6/7/16

Fitness and Performance WOD

40 min AMRAP
1000m Row
400m Run
20-Wallballs 20/14
1-Rope Climb

Bonus:
Strength
Power Snatch
4×3@60%



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