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WOD 6/26/17


Posted on June 26th, by jonah in Uncategorized. Comments Off on WOD 6/26/17

Fitness and Performance

Remember Brute pool party/potluck this Saturday to kick off Hero month. First Hero WOD at 9a.m.
On Saturday July 1st at the gym

1. Back Squat
5×2 build to heavy pause double

2. For Time
21-15-9
Wallballs 30/20
Toes to Bar





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