WOD 6/22/15
1. 5 min EMOM
1-Hang Power Clean
+
1-Push Jerk@65%
2. 5 min EMOM
1-Clean
+
1-Split Jerk@75%
3. For Time (12 min cap)
50-Double Unders
40-Power Cleans 135/95
30-Kb Thrusters 53/35
20-Burpee Box Jump overs 24/20
10-Pistols
1. 5 min EMOM
1-Hang Power Clean
+
1-Push Jerk@65%
2. 5 min EMOM
1-Clean
+
1-Split Jerk@75%
3. For Time (12 min cap)
50-Double Unders
40-Power Cleans 135/95
30-Kb Thrusters 53/35
20-Burpee Box Jump overs 24/20
10-Pistols
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