WOD 6/19/15
1. 10min E2MOM
Snatch
+
Hang Snatch
+
OH Squat@70% can go up
2. If doing Barbarian Challenge
Airdyne 5k recovery pace
10 min Foam Roll, Stick, Stretch
If not doing Barbarian Challenge
Row 5k for Time w/
E2MOM 10-Pushups
1. 10min E2MOM
Snatch
+
Hang Snatch
+
OH Squat@70% can go up
2. If doing Barbarian Challenge
Airdyne 5k recovery pace
10 min Foam Roll, Stick, Stretch
If not doing Barbarian Challenge
Row 5k for Time w/
E2MOM 10-Pushups
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