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WOD 6/16/17


Posted on June 15th, by jonah in Uncategorized. Comments Off on WOD 6/16/17

Fitness and Performance
Remember Barbarian Challenge is Saturday
After party at Sommer lake house

1. Back Squat
3×2 build to heavy double

2. Nothing if running Barbarian

2. 6 rounds
200m run
20-Box Step overs 24/20
60′ Bear Crawl
100m Run with hose
5-SOS 100/75
1-Rope Climb
60′ Stone Bear Hug Carry 100/70





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