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WOD 5/4/17


Posted on May 3rd, by jonah in Uncategorized. Comments Off on WOD 5/4/17

Fitness
1. Back Squat
5×2 build to heavy double

2. 10 min Ascending AMRAP
1-Pull Up
1-Thruster
2-
2-
…….

Performance
1. Back Squat
5×2 build to heavy double

2. “Chewbacca”
10 min Ascending AMRAP
1-Bar Muscle Up
1-Clean and Jerk 225/155
2-
2-
…….
(Score is total reps)





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