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WOD 5/3/19


Posted on May 2nd, by jonah in Uncategorized. Comments Off on WOD 5/3/19

Fitness and Performance

 

For Time
50-cal bike
40-Db snatches 50/35
30-pull ups
20-burpees
5-20ft hs walks/ or 10- wall climbs

Bonus
3-4x
Hammer curl x20
Banded tricep push down x20





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