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WOD 5/3/18


Posted on May 2nd, by jonah in Uncategorized. Comments Off on WOD 5/3/18

Pay May Dues. Summer shirts are in Try to get them paid for and picked up as soon as possible.

Fitness
1. Front squat
3x

Performance
1. hang power clean
3×3

2. MQ4
5 min AMRAP
9-handstand push-ups
6-burpees
3-snatches 165/115
(scaling options: reduce number of HSPU to an number that doesn’t leave you stuck or Dumbell Shoulder press or pushups. reduce weight of snatch or KB Swings)

3. Core
5×5-Toes to Bar+15-sec L-sit Hold

50-Alternating leg V-UPs





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