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WOD 5/1/19


Posted on April 30th, by jonah in Uncategorized. Comments Off on WOD 5/1/19

BRING MAY DUES

 

FITNESS AND PERFORMANCE

1. Strict Press
In 15:00
75% x5
85% x3
95% x Max

2. For Time

21-15-9-6-3
Thruster (115/75)
BFB





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