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WOD 5/1/18


Posted on April 30th, by jonah in Uncategorized. Comments Off on WOD 5/1/18

PAY MAY DUES TODAY

Fitness and Performance
1. Bench Press
3×2 pause bench then ME regular bench at 60% final 2)

2. MQ2 (15 min time cap)
4 rounds
25-C2B pullups
5-Cleans 245/170
(scaling options 25-pullups. 20-ring rows. Lighter weight on clean)





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