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WOD 4/9/14

Posted on April 8th, by jonah in Uncategorized. Comments Off on WOD 4/9/14

1. Bulletproof Shoulders as Group

2. For Time:
5 Rounds
20-Atomic Push-up
10-Thrusters 115/75
400m Run

http://m.youtube.com/watch?v=Wp6-x5Tg2gk



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