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WOD 4/8/19


Posted on April 7th, by jonah in Uncategorized. Comments Off on WOD 4/8/19

Still several who need to pay dues plus late fee

Fitness and Performance

 

1. 1 rep max power clean

 

2. Barnyard WOD Test

4 rounds for time
25-alt lunges w/ single 50/35
400m run





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