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WOD 4/5/18


Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/5/18

Fitness and Performance

1. Hang Clean
5×2 (yes squat)

2. 15 amrap
20-Double Unders
10-pistols (alt r,l)
5/3-bar mu
(scale bar Mu to 8/5 chest to bar pullups)
(scale pistols to box. or to band on squat rack. or to plate held at extension in front)





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